Sunday, April 13
"Long" run of 1 hour. ok, not that long, but I ran the first bit of BSD's 18.5 miler with him. Pretty good - back into the wind.
Monday, April 14
48 mins - good with BSD. Felt good. Windsurfed later in the afternoon - good sesh.
Tuesday, April 15
Off running day. NUKIN' wind!!! Windsurfed in crazy over-powered conditions - scary sesh - only marginally 'fun'. Managed to not get catapulted or killed.
Wednesday, April 16
Wrkt w BSD. went into the crazy wind on the way out and with it back. 6 x 3 min on, 2 min off. Felt strong. BSD was lagging - think he may be a tad under-rested. Then windsurfing again in crazy over-powered conditions but felt more comfortable than yesterday. My Dan said I looked better too. Whew! 'cause we all know it's about how you look.
Oh, and a comment on the alcohol - JLo - I'm drinking a tad much too. Oh well, it's vaycay. I'll try to cut back when I get home. It's been mostly beer and wine with some Pina Colada's thrown in and a G&T tonight.
Thursday, April 17
40 min VERY slow. Glad BSD is gone - don't think he would've stayed with me. Bod sore from windsurfing/running.
Friday, April 18
Last run down here. 48 mins. Good. Not much to elaborate on. Still drinking...
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2 comments:
Yay Seanna! Great cross training! Holy Dan really is going to run Ottawa, isn't he?
Can't wait till you get back.
N
Pina Colada's is an excellent training beverage!!
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