okay...so after having a terrible week, i just finished 5.5k on the treadmill and felt really good...I followed that with a bit of a weight workout with free weights...hopefully not too sore tomorrow morning for a 4k run outisde in the sunshine...
What was helpful today was the Powerade I drank before running, and the oatmeal and banana for breakfast....now i should be able to pig out for dinner...
i am getting a little worried as the 10K race in only a month away!!!! Holy S**t!
a little inspiration...a client of mine out in burlington, who ran the marathon in barbados in december with 10 of her girlfriends...is training for a 50k trail run...SHE IS CRAZY!!!
cj
2 comments:
CJ,
I like the sounds of this! Nice work yesterday. Enjoy this weekend's sunshine to get out there for some awesome running. Just NO Indian food till Oct!!!
N
Good job CJ. Pre-workout breakfast is key. Oatmeal and banana is Paula Radcliffe's b-fast of choice before her runs/races (do I know too much about her? kinda embarrassing). Nonetheless, you obviously are on the right track.
sr
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