ya, we've been bad at staying on top of our posts. 'kay where to start?
Thursday March 20
Cemetery intervals solo with 40k time trial on the bike that went really well...feeling strong...one minute and a bit off Tara's course record time:) (she gets extra kudos tho cuz she raced it solo).
Friday March 21
lovely swim and lifting session with Tara at Toronto Athletic Club...holy swanky spot at the top of the TD towers!
-then an hour run with Nicstah! i need these...her easy runs are making me stronger:)
Saturday March 22
2 hour run easy
40 k bike (a section of Ironman Kona course)
Sunday March 23
easssssy spin followed by 5k swim practice and weights later in the day
Monday March 24
masters swim practice
cemetery interval run with UofT girls...tummy troubles made it pretty problematic...did 5 by 5 minuters but that felt not so good at all...but i was 7 pounds lighter than i was in the morning after that! oh, i wish it were true!
Tuesday march 25
spinervals DVD pretty hard.
prob. an easy swim tonight.
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2 comments:
you're a champ suzanne...i am exhausted just reading your blog...cj
Ya SZ - you're on fire! I'll try to get back on the Spinnervals once I'm finished this running focused phase.
sr
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