Saturday/Suzanne

long time no post. for starters, my earlier "concerns" were unfounded!!! woohoo!

CJ you must learn from us the ability to pee ANYWHERE/ANYTIME on a run:) way to go tho on finishing a run that doesn't feel great. Nic, killer workout splits! i think the chocolates is ok...were they real Belgian chocolates at least? as i said the other day, you look great so no worries!

Seanna way to go keeping up the cross training and the Ross runs! you're gonna kick butt and uphold the buff and beautiful yummy mummy winning title:)

so...i think i'll start with thursday: wimpy attempt at intervals (4 x 6 mins in cemetary) not so fast...followed a few hours later with some upper body (mostly shoulder weights) immediately into a swim set with Tara of 3.4km (warm up and 4 x 600m broken: 1 x 600m, 15 -20 sec rest then into 3 x 200 which we were doing in 1:23/100m pace. we did that twice with a cool down....that was really hard after weights which, i guess, was the point.


Friday: 1hour 15ish swim with Tara: 1000m straight, 3 x 300m hard, 100 easy, 1000m pull (i hate pull and Tara rocks at pull...my swim is all kick!) cool down (tho did a few more km).

then 2 hour run in the pm! thanks to Nic for the first 1:15! 'kay, was doing this on a friday night so i could ride Saturday and not have to run...but i have to say that was veryyyyy tiring!

Saturday: 3 hour computrainer ride of Ironman Switzerland course....hooooolllly that was tough. I ran for 15mins off the bike cuz i need to start getting the hang of that again. all i can say is that I was going hard, and Tara was more than a few Kms ahead of me! that girl can ride!
T's got a stacked field in Arizona in April but i'd put my money on her!

NEW running mag: Kevin and Alex are the eds of the new Canada Running mag--cool huh? also, Nicaroo, did you see the mention of lament re: you and the last olympics??? it's in the beginning somewhere. love that people know what a shitty thing that was and how much you rock!