Ok, total foot in mouth re the 'slacking' comment. Suzanne, I didn't see your post on the Comments section. Oh. My. God! I was feeling stressed about my 2 hour run tomorrow, but now I'm telling myself to "suck it up, Buttercup" 'cause your workouts are putting me in my place! Way to go! Hope your hammy/hip feels better.
Today I did a 50 min bike. On rec days I kind of go easyish - enough to sweat, but not killing it.
Nicaroo, hope you can post from Berlin before your batts die.
Seanna
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