Oy vey she's a tired, hungry machine today! I meant to do some kind of exercise in the morning (stretch, circuit, spin?) but nothing happened. I felt brutal but after a day full of excessive water intake, I felt better by late afternoon. I ran 1:16 easy and enjoyed every minute of it. I was thinking of working out tomorrow but I might give myself one more day of recovery.
Km: 17
Tuesday March 18th -- Day eighteen
To work out or rest an extra day? Made a call to Coach H and he advised just an easy run with tempo with the group tomorrow night. I'll take the rare advice to rest!
Km: 17
Wednesday March 19th -- Day nineteen
Up north 12.5km in 50mins with a 25min cool down. Always good to see my running peeps. No cross training or circuits in ages. That will be a goal this weekend.
Km: 17
Thursday March 20th -- Day twenty
Wow busy one for the first day of spring. Up at 5am to catch 7am flight to Montreal. 5+ hours of meetings then flight and drive home. Phew! Snuck in 1hr easy. Need to stretch and hydrate. Thank goodness the weekend has started. Yahoooo!
Km: 14
Friday March 21st -- Day twenty-one
Woohoo 63 days to go! Today SZ and I met up to enjoy the sunshine during a run and a walk in Leaside and bought some healthy grub for dins. But a trash mag sucked me in when I got home and now I need to do circuits or some kind of core stuff and clean all the cat fur in here.
Km : 17
Saturday March 22nd -- Day twenty-two
Early bird work-out (7:30am) in Newmarket. We did some hills (4x780m), 1x1.8km then 2.7km of the hill loop consecutively. Good show for a freezing March day. Still no extras in terms of circuits/biking but oh well. I feel good and fit.
Km : 18
Sunday March 23rd -- Day twenty-three
Dragged Krista (all the way from Orillia) and BSDan out for 2:10 very easy. I called it 30km but it was probably more like 28-29. Whatevs. It all balances out in the wash, right? I love these 4-day weekends. Wish we had more of them!
Km : 30
Week
Km : 130
X-train : NONE!
3 comments:
Holy shnikies Nicaroo - that's one busy day! Hope the "healthy" easter bunny is good to you this weekend - you deserve it!
sr
Oh, and thanks for your encouraging comments to me - I'll take your words to heart!
sr
Nice one Nicola! I'm jeals of you and SZ's girl time runs. One of these days hopefully I'll be able to join you...
sr
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