Thursday, March 13, 2008
Seanna - Thursday, March 13
Ross' Wrkt #1 - 3 x 8 min on, 2 min rec. Feeling flat - went out along the spit - very windy and didn't seem to make as much distance as usual for the time. Total - 45 min - calling it 7 miles. I felt like I was doing more of a tempo effort than workout pace - not too peppy.
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1 comment:
Nice work Sister. The wind wasn't as bad later in the day. You are almost finished your work-outs and you get to speed it up with less mileage very soon!!!!
N
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