1 hour run with 40 min tempo along Leslie St. Spit. Good footing and not too windy. Called it 8 miles. Fairly solid effort, but I'm feeling that deep down tired from hard training. I feel like I need an easy week but only have one more big week until I start taking it down. Hopefully I can hold on.
Ummm... are you ladies slacking on the blogging or slacking on the training???
Seanna
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment