'kay, thanks to Nic, i am polishing up my training plan to get serious for a fast 10k off the bike at worlds.
Saturday was my last 2 hour run which i will now shorten to 1:30...i love the long runs...but need to start getting some speed happening. Rode 40k of the Kona course:)
Sunday: easy bike with some cadence work 1 hr followed by 5.5km swim
Monday:HARD master's swim 3.2 km
evening run in Mount P. of 2 x3min with 1 min and 3 x 1km at pace. cool down and strides, followed by upper body weights and abs
i was really spent last night...but i like the pace work stuff:)
Tuesday: Hard 1hr bike, 3km swim, legs and abs in weight room.
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2 comments:
Thanks! Glad I'm not ridin' solo on this crazy blog idea.
Nice work. 10k pace work is key. You will ROCK in Vancouver!!!
N
Wow, triples every day Suzanne. You're rockin' hard. What/when is Vancouver?
sr
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