Ladeez! way to go CJ! Jlo, can't wait to meet you--nice running for you too!
BSD in surfing with you seanna? jeals of the sun and ocean:)
Nicole's ironman sunday was uber impressive i gotta say. hope your presentation went well even though you were tired.
my first weekend of 1.5hr run instead of 2 and i have to say i felt a lot better. what a difference 30 mins makes! so, last night i ran 3 mins, 6 mins, 3 mins with hard with tara (uoft speedster) and then she was kind enough to run my 4 x 800s at race pace...hmm, can't say that felt easy, but as my mental coach told me this morning "if you want life to be easy, stay on the couch!"
i swam masters in the morning and lifted after Mount Pleasant workout.
this morning i did a hard interval session on the bike (after legs in the gym last night) and it was tough! will swim short and easy tonight and do upper body in the gym.
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Woohoo Girlfriend!!!
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